Food diary · AI · Reports for your doctor

Not your usual food list app

Track meals and symptoms every day. Cross-reference your data to discover which foods might be triggering your reactions. Download reports ready for your doctor. Because understanding your body is worth more than any generic list.

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Aistamine

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Why Aistamine is different

A completely different approach

Not a food list. A smart diary that tracks meals, symptoms and reactions over time, and helps you identify the patterns no generic list can ever show you.

Other apps
Static food list
Generic recipes
No personal diary
No correlations
No report
Aistamine
Daily food diary
Symptom logging 1-10
Meal and symptom correlations
AI analysis of your reactions
Printable PDF report

How Aistamine works

Three simple steps to better understand your body

1

Track meals and symptoms

Every day, log what you ate and how you felt. A database of 1,225 foods classified by histamine level and millions of products via barcode scanning.

Food diary Tuesday 13 May
Lunch
A White rice 180 kcal
B Whole egg (cooked) 155 kcal
D Eggplant 25 kcal
Symptoms of the day
Headache 7/10
Bloating 5/10
Daily total
360 kcal P 18g · C 52g · G 8g
Donna che usa Aistamine mentre mangia
2

The software cross-references the data

Before, you took notes on paper, relied on memory, or tried things at random. Aistamine uses co-occurrence analysis: it automatically cross-references every meal with symptoms recorded in the following days, looking for repeating patterns.

After a few weeks of data, you can download a structured report with diary, symptoms and correlations, ready to show your doctor or nutritionist.

Detected patterns · last 3 weeks
Headache 8 episodes
D Tomatoes
78%
D Eggplant
52%
E Spinach
38%
Bloating 5 episodes
E Spinach
90%
D Tomatoes
40%
Identified safe foods
Rice Potatoes Carrots Courgettes Apple
3

Download the PDF for your doctor

With one click, export your diary, symptoms and correlations into a structured PDF report. Ready to bring to your doctor or nutritionist.

Aistamine_Report_March2025.pdf
PDF · 4 pages
Download PDF report
Most frequent foods
E Vino rosso 3x times
D Tonno in scatola 2x times
B Pasta integrale 5x times
Logged symptoms
Mal di testa 8/10
Prurito 5/10
Gonfiore 3/10

Start understanding your body

One week free trial. No credit card required.

Try it free

One week free trial, no credit card required

Food classification

Proprietary 5-level scale based on institutional scientific sources. Each food is classified based on its natural histamine and biogenic amine content.

A
Low histamine
Naturally low histamine
B
Moderate histamine
Variable depending on preparation
C
Medium-high content
Consume in moderation
D
High histamine
Naturally high histamine
E
Very high histamine
Very high histamine content

Sources: EFSA · ISS · NHS · USDA FoodData Central · INRAN

3.000.000+

Over 3 million classified products

Scan the barcode of any packaged product and get automatic ingredient analysis with the histamine level for each one.

Barcode
Always free

Search, scan, plan

Three tools always with you.

Food search

1,225 foods classified on an A-E scale. Search any food and immediately see its histamine level.

Barcode scanner

Scan packaged products with your camera. Ingredient analysis on over 3 million products.

Shopping list

Create and manage your shopping list with histamine levels already visible for each food.

Access free tools

One plan, everything included

No hidden costs. Subscribe when you're ready.

Complete plan
4.99€
/month · after the free trial
Unlimited food diary
Symptom monitoring
Symptom trend charts over time
Calorie and macronutrient tracking
Symptom and food correlations
AI correlation analysis
Structured report
Downloadable PDF report
Personalised recipes
Database of 1,225 classified foods + 3 million via barcode
Biometrics, BMI and metabolism
Weight trend chart
Food distribution by risk level
Integrated shopping list
Full data export (JSON and CSV)
Updates included
Try it free

One week free trial, no credit card required

Important note: Aistamine is a personal monitoring and recording tool. It is not a medical device and does not provide diagnoses. Food data is for informational purposes only and is based on institutional sources (EFSA, ISS, NHS, USDA FoodData Central, INRAN). Always consult your doctor or nutritionist for any clinical decisions.